Final Post

After reviewing my previous analysis in unit 3 and considering my development in the last few weeks, I would say that my overall health and wellbeing has changed considerably. First, I had ranked my physical status at a 7, but now I would say a 9. I have taken great steps towards strengthening my physical health. I have begun taking two new weekly exercises classes, one being a form of yoga that can strengthen and enhance my physical status. I have also begun taking vitamins and supplements necessary to better my health. Next would be my spiritual health, which I previously ranked at a level of 6. I would now say this has progressed to a level 7. I have realized that there was a need for me to further develop this aspect, and I have begun searching out a new church that is closer to home so that I can strengthen my spiritual wellbeing. As for my psychological wellbeing, I had previously discussed that this fluctuated throughout the period of the week and was dependent on events and activities going on in my life. After this class, I can say that my psychological wellbeing is much more stable. I feel as if I have greater control over my thoughts and feelings as well as how I react to my surroundings.  I feel as if I still have a ways to go to accomplish my goals in each of these areas, but I am proud of my progress thus far. I have developed solid plans in each area to achieve my overall goals. First, is establishing a regular exercise plan and better nutrition so that my physical wellbeing can not only further grow, but also maintain at a high level. I have also established a goal of finding a church within a reasonable distance from my home so that I can attend at least twice a month. I have struggled finding a church, but have finally selected two that are reasonably close. I plan on attending both to decide which one I prefer. Finally, I have established goals for my psychological wellbeing. I have developed my own routine of meditation and relaxation exercises that help me release tension and negativity. By doing these exercises, I am able to control my stress level and increase the ability to feel love and understanding towards others around me. So far, I feel as if this class has really helped me understand the need for goals in my health and I feel very motivated to achieve Integral Health. I also think that by starting to work towards establishing a higher level of consciousness and wellbeing, it will promote those around me to develop as well. I have begun to speak about my lessons throughout this course to my friends and family and have applied several of the theories and concepts to their lives so that they too will begin to develop. I really appreciated all that I have learned from course and believe I can continue to apply these concepts throughout the duration of my life.