Beneficial Exercises

Over the last few weeks of the course, we have been asked to practice several different exercises that can help aid in developing and growing our minds. For me, the most beneficial exercises were "The Subtle Mind" and the "Meditation" practices. First, the subtle mind focused on breathing and relaxation. This exercise demonstrated that peaceful breathing techniques would lead to a more serene and peaceful mind. Through this exercise I was able to relax just by taking deep breaths. I found it to be very calming. I actually used this exercise prior to going to bed for the night, and found that I slept better and more soundly than usual. I found the same to be true after I completed the meditation exercise. Through this exercise, I was able to clear my mind of negativity and focus on positive thoughts and ideas. I rid myself of all the noise and chaos of the day and calmed my mind through suggested thoughts as well as focused breathing. Although I haven't revisited either one of these exercises by listening to the audio, I have integrated concepts from each one of these exercises into my daily life. I focus on my breathing whenever I begin to feel stressed or overwhelmed. While taking deep breaths, I try to focus on positive or happy thought that eliminate the negative. It has really helped my mental and emotional wellbeing, and provided me with a much different outlook on a daily basis.