Loving-Kindness

This exercise was a difficult one for me. I listened to the audio version of the first practice of love-kindness about four times. Unfortunately, the audio was not effective for me. Each time it went to a long audio pause, my mind would wander and drift off to tasks that I need to accomplish, work I needed to do, etc. Despite the struggle with the audio exercise, I was able to complete the exercise through the reading. Being able to read at my own pace, and complete the steps was helpful. It made me calm, and relaxed, but I did struggle with the visualization and instructions. I found it difficult to connect to the mental suggestions. Despite my struggles with this activity, I would recommend it for other people. I think I wasn't in the proper state of mind that is needed for the activity to be successful and was not able to give it my full focus and attention. If someone is able to rid themselves of all distractions, I could see this being a very beneficial exercise to building your psychological health.

 

The concept of a mental workout is the same as a physical workout. In order for someone to build muscles and strength, they would need to go to the gym, lift weights, and train their body and muscles. The same goes for our psychological wellbeing. In order for us to obtain the highest level of psychospiritual flourishing, we need to mentally workout and practice mental exercises that build on our capabilities. Dedicating 15-20 minutes a day to practicing specific exercises can be very beneficial. It not only helps calm the mind and relax the body, but it can help expand your way of thinking, progress you to higher mental development, and open your mind to new ways of healing. There are several ways that I can incorporate these techniques into my daily routine to help build my psychological health.  Each night I already take 10 to 15 minutes before I go to bed to mentally relax. To do this I get comfortable, do deep breathing exercises, clear my head, and rid myself of all the day stresses. What I can start doing during these moments is attempting the suggested exercises.

Dacher, E. S. (2006). Integral health: The path to human flourishing. (pp. 59-69). Laguna Beach: Basic Health Publications Inc.